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What Size Dirt Bike Do You Need For Your Height?

Need to know what size dirt bike is best for your height? Whether you’re a beginner or just getting back into dirt biking, you’re in the right place!

In this article, I’ll show you the difference is sizes of dirt bikes, how to pick the right one based on your height and experience level, as well as some height sizing charts to give you a quick reference.

Why you need to choose the right dirt bike!

I want you to choose the right bike so that you have the most fun riding without crashing and getting hurt from starting on the wrong bike – a common beginner mistake!

KTM 200XCW is a little big for my size
My 200XCW is a great bike but it’s a little tall for my liking.

How tall are dirt bikes?

Just for quick reference, these are average seat heights of the most common dirt bikes. Notice how the engine size doesn’t always determine how tall it is.

Dirt Bike SizeAverage Seat Height
50cc21.5″ (55cm)
110cc26.4″(67cm)
125cc 4 stroke30.0″(76cm)
125cc 2 stroke38.0″(96.5cm)
250cc trail bike35.0″(89cm)
250cc enduro/mx bike37.5″(95cm)
450cc37.5″(95cm)
How tall each dirt bike size is on average (chart)

Why are some dirt bikes so tall?

If you’re a short adult like me, then you might complain about how tall enduro and motocross dirt bikes are because you can’t touch the ground with your foot. This is more or less of an issue than you might think.

YZ250 Cold Riding In Snow What Size Dirt Bike Do You Need For Your Height?
Jumping on a tall dirt bike requires some balance & skill

Enduro bikes and MX bikes have tall seat heights because they have long-travel suspension to get the best comfort and performance to soak up bumps and obstacles. If you keep the suspension travel long but lower the bike then you lose ground clearance and the bottom of the frame will hit or catch on the ground easily.

The disadvantage of lowering the seat height on a dirt bike

If you only lower the seat height then the ergonomics (position) of the seat will be too close to the foot pegs, making the cockpit feel cramped and small, especially if you have long legs (long inseam).

YZ125 Shaved Seat What Size Dirt Bike Do You Need For Your Height?
A shaved seat makes your butt closer to the foot pegs

Also, you only need to be able to put one foot down on the ground when you come to a stop. If you’re using two feet on the ground then you have bad technique and need to work on your balance skills.

What size dirt bike should I get for my height?

The best way to choose the best size dirt bike for you height is by driving to your local motorcycle dealer and sitting on a bunch of different size models. However, if you just want a starting point to get an idea, there are a couple ways to look at the “size of a dirt bike”.

The 2 ways a “dirt bike size” is categorized

The size of a dirt bike is determined in two different ways. The physical size of a dirt bike itself, which is the seat height, is a very important factor in determining which dirt bikes will fit you. 

The engine size is the other way to measure the size of a dirt bike. The engine size is referred to as “CC”. A motorcycle or dirt bike CC is the engine displacement size calculated in “Cubic Centimeters”.

Just like muscle car engine sizes

This is similar to how car engines have been categorized in the past, such as a Chevy 350ci V8 engine. The 350ci stands for “350 Cubic Inches” of engine size/displacement.

While it’s not the rule, generally the larger the number the more power a dirt bike will have. A 450cc dirt bike has a larger engine than a 125cc dirt bike, and it also has a lot more power. 

CRF230F cylinder showing the "CC" size
The Displacement size of the engine is usually stamped on the side. 223cm is the “CC”

If you’re looking for the perfect beginner dirt bike, figuring out what size fits you is critical when you first start riding, but it’s not the only thing you should be considering to stay safe and have fun!

There’s More To Consider Than Just “Size”

It’s true that you shouldn’t buy a dirt bike that is too big for you, but the seat height and engine size aren’t the only specs you need to look at. 

If you’re a beginner or just want the safest dirt bike to learn on, then it’s even more important to choose the right type of dirt bike. For example, you don’t want to start on a big and heavy dual sport bike if you just want to trail ride in the woods.

Here are the top factors you need to consider in addition to size to find which dirt bike is right for you:

  • Seat height
  • Engine size
  • Type of engine (built for trail riding or racing)
  • Electric or kick-start
  • Reliability
  • Price

Dirt bike engine sizes based on your age

There are so many different engine sizes, so how do I know which one is best for me? If you’re new to riding, it’s best to start on a dirt bike that has a less powerful engine. 

You can follow the chart below for recommended dirt bike engine size, but this is just a general guideline.

It’s more than just your height that determines the right size

The only problem with just looking at seat height in relation to rider height is the inseam length. Inseam length is from the crotch to your foot. This chart is based off of an average length inseam for a given height. 

If you have a longer than average inseam (long legs in proportion to your upper body length) then you would probably fit better on a taller bike than what is recommended on the chart. 

250XCW mods for tall rider
My friend on his KTM that has some mods to fit his taller body.

What Is A Small Kid Size Dirt Bike?

There is a large selection of dirt bikes for kids. Gas powered and electric dirt bikes are made for little kids as young as 3 and 4 years old, and up to 12 years old. So, which size is best for your kid?

First, let’s look at what sizes are best for each age group, and then cover a chart for the sizes of all the best kids dirt bikes. 

kids dirt bike sizing xr50 xr70 and xr200
Honda Dirt Bikes For Kids

Dirt Bike Size For Kids Age 3, 4 and 5 Years Old

For the best quality dirt bikes, I recommend the PW50, CRF50, and TTR50 for little kids age 3-5 years old. They’re the best options for a “first dirt bike” because they’re 50cc (the smallest dirt bike size), they’re reliable, and easy to ride.

Which 50cc is best for little kids?

The Yamaha PW50 is the best pick if you need the smallest dirt bike size with the lowest seat height. It’s a couple inches lower than the 50cc 4 stroke dirt bikes, making it easier to touch the ground and build confidence riding.

CRF50 Vs. PW50 Best Kids Dirt Bike 2 What Size Dirt Bike Do You Need For Your Height?
PW50

Even though the PW50 is a 2 stroke dirt bike, it’s very mellow, has adjustable power, and is reliable.
The TTR50 and CRF50 are both great, but the TTR50E has an electric start button if that’s a deal breaker, while the CRF 50 just has kick start.

Best size dirt bike for 10 year old

If your 10 year old kid or grandkid is still new to dirt biking then he or she probably isn’t ready to learn how to use a clutch. In that case, these are the best dirt bikes for your 10 year old:

CRF110F What Size Dirt Bike Do You Need For Your Height?
Honda’s CRF110 Kids “pit bike”

The right size for a 12 year old

Moving up to a dirt bike with a clutch, these will typically be a 125cc 4 stroke. The best dirt bikes for 12 year old kids are:

  • Honda CRF125F/B
  • Yamaha TTR125LE
  • Kawasaki KLX140/L/G
2021 Kawasaki KLX140G edited What Size Dirt Bike Do You Need For Your Height?
The KLX 140 comes in 3 different sizes based on your height

What Is A Medium Size Dirt Bike For Teens & Short Adults?

A medium sized dirt bike is a bike that has larger wheels and a taller seat height than a kids dirt bike, but doesn’t have full sized wheels or the tall seat height that a full size dirt bike has. They’re typically a great size dirt bike if you’re a teenager or a female because it’s easier to touch the ground with one foot.

However, some full-size dirt bikes may be considered medium in size because the seat height is so low. Dirt bikes with a low seat height but still have full size wheels are great for shorter than average riders.

ttr125l medium sized dirt bike
TTR125L is a great medium sized dirt bike for kids and small adults.

Medium Size Wheels

Most medium size dirt bikes have a 17/14 inch or 19/16 inch wheel and tire size. Except for extreme cases, the front wheel is always larger in diameter than the rear wheel.

So, most medium sized dirt bikes have a 17 inch front wheel with a 14 inch rear wheel combination, or a 19 inch front wheel with a 16 inch rear wheel.

Having larger wheels increases the ability to ride over obstacles with less work. The downside is that with bigger wheels, the seat height is usually higher.

Medium Size Seat Height

A seat height between 30 inches (76cm) and 35 inches (89cm) is considered a medium size for dirt bikes. 

Popular Medium Size Dirt Bikes and Their Seat Height:

  • TTR125 – 30.5” (77.5cm)
  • KLX140L – 31.5″ (80cm)
  • CRF150F – 32.6″ (83cm)
  • KLX140G – 33.9″ (86cm)
  • CRF230F – 34.6″ (88cm)

Smaller men and adult women can still ride a full size dirt bike, but it will require more balance skill. However, there are ways to lower the seat height of a dirt bike.

Dirt Bike Sizes For Adults & Big Riders?

If you’re an average size adult (5’6″ and taller), then you should look at full size dirt bikes – they will fit you better and they handle obstacles better. Bigger wheels ride over rocks and logs easier because the bigger diameter rolls over them with less effort.

Full size dirt bikes have wheels that are 21 inch in the front and 18 inch in the rear (motocross bikes have 19 inch rear wheels).

2021 KTM 250 XCF What Size Dirt Bike Do You Need For Your Height?
A KTM 250 XCF is one of many “full-size” dirt bikes

Some “full size” dirt bikes may be considered a “medium size” dirt bike because the seat height is lower, even though they have the 21/18” wheel sizes. For example, the seat height on a full size CRF250F is 35 inches (89cm). 

The best beginner trail dirt bikes for adults are:

The best enduro trail bikes for experienced adult riders are:

  • Beta 200RR
  • Yamaha YZ250FX
  • Honda CRF250RX
  • KTM 250 XCW
  • Husqvarna TE 300

Other popular full size dirt bikes for experienced riders and their seat height:

  • Yamaha YZ125 – 39.3″ (100cm)
  • KTM 150XCW – 37.8″ (96cm)
  • Kawasaki KX250F – 37.0″ (94cm)
  • Honda CR250R – 37.8″ (96cm)
  • Husqvarna FC 350 – 37.4″ (95cm)
  • Yamaha YZ450F – 38.0″ (96.5cm)

Best size beginner dirt bike for taller riders (bigger guys)

Maybe you’re 6’0″ or taller and need the tallest bike. If you’re still a beginner, you don’t just want to pick the biggest bike because it has more power than you need to safely ride.
Or if you weigh more than 250lbs then a little extra power can help get you moving, but you don’t want too much.

These are the best beginner dirt bikes for taller & bigger riders:

  • TTR250
  • DRZ250
  • XR250
  • KLX300R
  • XR400
  • WR250F
2016 Yamaha WR250F What Size Dirt Bike Do You Need For Your Height?

Every rider is different in what will fit best. If you have zero experience, choose the bike that has a seat height that fits your actual height, and has an engine with moderately low power.

The goal is to start on the easiest bike to ride, so choosing one with smooth power that you can handle is very important. This will usually narrow it down to an air-cooled 4-stroke trail bike.

honda crf230f air cooled 4 stroke trail bike
Awesome trail ride in the Montana on my air-cooled 4-stroke trail bike.

Choose The Type Of Dirt Bike First

As you can see, the seat height doesn’t always correlate to how big the engine size is. First, you need to narrow down what type of dirt bike you want to ride.

This could be a trail bike, enduro bike, motocross bike, or perhaps a dual sport bike. It all depends on what kind of riding you want to do the most of.
For example, you don’t want a bike MX bike for casual trail riding on tight trails.

Then A Seat Height Range

Once you decide on what kind of dirt bike you want, pick from the range of seat height that best suits your height. It doesn’t have to be perfect, but it should be within 2 inches (5cm).

Just remember that the lower the seat height, the easier it will be to ride. This is especially true if this will be your first dirt bike.

Dirt bike size chart – Just a starting point

Below is a simple chart that you can use as a guideline for what the size (seat height) of a dirt bike should be based on your age or height. Use it simply as a starting point for what dirt bike to choose.

Dirt Bike Size Chart (Seat Height):

Age/HeightSeat Height
3-6 years old18-21 inch (45-53cm)
6-8 years old21-24 inch (53-61cm)
9-10 years old24-27 inch (61-68.5cm)
4’10”-5’0″ (147-152cm)27-30 inch (68.5-76cm)
5’0″-5’2″ (152-157.5cm)29-31 inch (73.5-79cm)
5’2″-5’4″ (157.5-162.5cm)30-33 inch (76-84cm)
5’4″-5’6″ (162.5-168cm)33-35 inch (84-89cm)
5’6″-5’8″ (168-173cm)34-36 inch (86-91.5cm)
5’8″-5’11” (173-180cm)35-38 inch (89-96.5cm)
6’0″+ (183+cm)37+ inch (94+cm)
Dirt Bike Seat Height Size Chart

Now Choose The Best Dirt Bike To Fit Your Needs

After choosing the type of dirt bike and the approximate size bike you will need, take a look at the specs and what each of the models have to offer.

Are they easy to start? Are they reliable? Is the power smooth or abrupt? Will the suspension work for the kind of riding you’ll be doing? How much does it cost?

These are all important factors that you will have to figure out before choosing a good dirt bike for you. 

You can always upgrade later…

With that said, it’s better to just pick one than to spend weeks or months trying to decide which is the “Perfect Dirt Bike” for you.
To save you time, I’ve already narrowed down the best beginner dirt bikes for teens and adults here.

Dirt Bike Seat Heights From Shortest To Tallest:

Dirt BikeEngine SizeSeat HeightType of dirt bike
Yamaha PW5049cc18.7″Trail
Honda CRF50F49cc21.6″Trail
Kawasaki KLX110112cc26.8″Trail
Honda CRF110F109cc25.9″Trail
KTM 65 SX65cc29.5″MX
Yamaha TTR125124cc30.5″Trail
Honda CRF125FB125cc30.9″Trail
Kawasaki KLX140L144cc31.5″Trail
Honda CRF150F149cc32.5″Trail
Yamaha YZ8585cc33.1″MX
Kawasaki KLX140G144cc33.9″Trail
Honda CRF230F223cc34.6″Trail
Beta XTrainer293cc35.8″Enduro
Beta 200RR190cc36.6″Enduro
Honda CRF250X249cc37.7″Enduro
KTM 125SX125cc37.8″MX
Kawasaki KX250F249cc37.2″MX
Suzuki RMZ250249cc37.6″MX
Husqvarna TX300293cc37.4″Enduro
Yamaha YZ250FX249cc38.2″Enduro
Dirt Bike Sizes from shortest to tallest seat height

Best cheap dirt bikes for beginners

Want to get into dirt biking with a reliable bike that won’t break down easily? I want to give you a free guide on the best dirt bikes for beginners even if your finances are tight. Click here to download it.

Robert Lee Willie

Thursday 11th of August 2022

What people aren’t getting is what kinda bike you buy if you buyKTM 125SX 2 stroke KTM 250SX Stroke, KTM 250SXF, KTM 450 SXF… Yamaha yz 125 2stroke, Yz 250 SXF yz 450 SXF, Suzuki RMZ 250sx Suzuki RMX 450sxf , Etc has gas husquavana.

Any of those bikes will pull anyone the new bikes are unbelievably powerful say a my 2022 KTM 250 SXF is more power than my Yamaha yz426F was or my 2005 RMZ 450 was. But KTM is the fastest bike on the market read the KTM 250sxf and KTM 450 SXF top speeds the 250sxf is capable of running 90mph stock with a 225 lb order on it. The 450 is capable of running 115 to 120 if you google it. You sprocket down they could go too in even 5 to 10 more faster. Sounds untrue but read it I clicked my 2022 240sxf 89mph and had a little left. All the other bikes says 10 to 20 miles and hour faster too end . I know ktms run the fastest stock or even upgraded than more horse power than any.

Now racing is different are you bing to be able to go that fast no unless your on the AMA pro moto super cross, factory bikes. In an. Out door track tow or 3 they could for sure. But they will make the bikes on factory more equal on top end sped horse power within the rules. But ofc the floor ktm is the fastest top power all around. But Yamaha Suzuki Kawasaki Honda are all powerful to.

I think for the average rider unless your a pro or can really rose it to a half part of its potential as Ungodly powerful as these new ones are 250 SXF is more than 90 percent of the people can get. 250sx two stroke is so snappy it has to be in the pipe it can could it to flying w over the woops over jump it’s either hardly any has to wide open. The 125 two stroke will pull anyone but it’s constantly on the pipe unlike the 250 sx 2 stroke 250sxf 350sf 350sxf it’s not as heavy duty as suspension it’s more powerful enough kist suospension for anyone over 185 might need remodified and rad calved to keep it leveled out. But 250sxf is a different animal same weight forks as the 450 same weight doesn’t matter I’m weigh 250 and the ktm 2022 250sxf with the reckluse clutch and stock forks and my i phone app computer etc are valves is enough they come a long ways. I been riding since I was 7 and I’m 48 I cannot rode the ktm 250 SXF to its potential not half of it. Damn it’s like 49 hp with FMF pipe and exauast and jetted ad boysen reed recluse clutch i thighs about taking some of it out to tame it down I go through the yard which is 150 yards I can’t even get into 2nd I’m hung so fast so quick. 450 SXF 2020 I rode it was like jerking my rotator cups my fore arms getting sore pumped up on a big track unless you are a pro extremely fast a 450 SXF would only be mostly good like at little sierra or the Mojave dessert wide open you Jane to have space to ride it or you would be staying in 1st or 2nd maybe barely get into 3rd on a huge track unless your a pro factory rider Tomac Carmichael nack in the day MC grath. Anything that’s says Sx ,SXF, Yz ,Yzf ,Crf ,KXF SX means race any of them since Ktm Yamaha gas gas, husky, only make two strokes two fours still SX SXF YZ YZF all are race all are fast l. Again my 2022 ktm 250 SXF puts out more HP than my Yamaha 426 or 2005 RMZ 450 or my 2009 Yzf 450 puts out more HP. So no matter your weight height unless your a fast pro 250sxf motocross race bike is all you need should get becaose the 450sxf Yzf 450 etc same as 250 you will never be able to get 1/4 the potential out of it they are so fast now it’s unreal I was shocked! My 2022 ktm 250sxf makes me even scared at times. I ride a 1200 Harley too that 250sxf I am going to flake the extras out slow it down some to fast for me. A 450 now a days your so tired after riding 5 to 10 laps try to hood on to that thing yanking your arms out of socket. Again I’m 250 5/11 250sxf ktm is to much I been riding all my life. 450 is like a 500 2 stroke was in the day guys hadZX 1100, ninjas zx9 ninjas GSXR 1100 750s FZR 1000 they bought 500 2 strokes flipped them lost control one was knocked out 3 dais over jumping just different power delivery torque. Same as 450 a lot going to 250 SXF Yzf kxf etc to much. Trust me go 250 SXF if yo I rode track are beginner get a slower like exc them go to the SXF 250 good rider haven’t rode in awhile go 250sxf race bike can go faster less tiresome easier on rotator cups more fun.