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What To Wear Dirt Bike Riding – Protective Gear You Actually Need

New to dirt biking and not sure where to start with protective gear? There’s a lot of options, and if you’ve seen the prices, it’s easy to spend thousands of dollars.

If you want to stay safe while staying on a reasonable budget, I’m going to show you what riding gear you really need to help prevent injuries, and how much you should spend to get started riding off-road.

What gear do you actually need?

You don’t want to crash, but it’s going to happen sooner or later when riding a dirt bike. 

A quick tip-over is common when learning to ride, but hitting a tree while trail riding is possible. Either way, I’m a big advocate of dressing for the crash rather than for the ride. In other words? Wear proper dirt biking gear so that crashes don’t hurt you as much.

Crashing What To Wear Dirt Bike Riding - Protective Gear You Actually Need

Hitting a tree could bruise some ribs, but wearing lightweight body armor might turn that into just some soreness for a couple of days. 

Wearing more gear is more restricting, but wearing the necessary gear that fits properly will not hold you back from riding fast. 

Honestly, I almost feel naked when I’m not wearing my gear when I hop on the bike to ride down the driveway to get the garbage can. It doesn’t take long to get used to wearing dirt biking gear, and it will be worth it sooner or later. 

Here’s the minimum gear you or your kid should wear for riding a dirt bike, whether it’s trail riding or motocross:

  • A helmet that fits properly
  • Boots built for dirt biking
  • Eye protection
  • Pants
  • Long sleeve shirt
  • Gloves
  • Chest protector

Dirt Bike Helmet – Cheap or Expensive to start?

Helmets are way better than 20 years as far as safety goes. You can easily spend 400-600 or more on the “best” dirt biking helmets. But, the price doesn’t always mean it’s better than a cheaper model.

Want the safest helmet for your head? Pick one that’s lightweight and fits your head shape snugly. It should not be loose at all. It should be just slightly tight when brand new, as the foam will “break-in” after riding a few times.

You can buy a pretty good helmet for under 200 bucks. I’m always a budgeter (el cheapo), but I don’t skimp when it comes to important things such as your HEAD. I simply check closeouts and last year’s models for a good discount.

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Off-Road Dirt Biking Boots

Besides your head, your feet are most prone to getting injured. Whether it’s a hard impact or falling off and getting twisted, dirt biking is hard on your feet and legs, and that’s why you need dirt bike-specific boots.

With that said, you can start with a pair of riding boots for 200 or less.

The biggest factors are that the boots fit you nice and snug and that they’re quality materials. Virtually all dirt bike boots will be tight when new, making it hard to shift and feel the lever and brake pedal.

Bought New Motocross Boots Cant Shift Break In What To Wear Dirt Bike Riding - Protective Gear You Actually Need
New Motocross Boots

Low-quality boots will feel similar when new, but they will not last as long as a name-brand dirt bike boot.

Will other boots or shoes work?

Simply wearing work boots or other taller shoes will not work. Dirt bike boots are completely different not only because of their size (how high they go up on your leg), but how stiff they are, which is what gives you real protection.

The soles are thicker and stronger for standing on the footpegs with sharp teeth for grip. The leather and plastic combination helps prevent twisting and getting burned from the engine or exhaust.

Are goggles necessary?

I sometimes don’t even wear goggles, to be honest… But that’s because I have other eye protection, and I know there won’t be a lot of dust or roost from other riders in the woods. I wear glasses (motorcycle).

However, I strongly recommend wearing dirt bike goggles if you want the best protection. Being able to see fully and clearly is important, as well as shielding your eyes from getting poked out from rocks and dirt clumps being shot at you.

Fitment is also critical for prospering sealing to keep dirt out, as well as comfort. It’s best to try on different pairs of goggles to see what fits your face as well as your helmet.

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Glasses are nice when it’s not dusty

Do you need to wear a jersey & riding pants for dirt biking?


But you should wear pants and long sleeves for some protection. Dirt bike riding pants and jerseys are more comfortable and they keep you cooler because of the material and ventilation. Most riding pants also have a small amount of protection.

If you’re just getting started and are riding for fun, wearing jeans is the next best thing on your legs. The material is tough to help prevent scratches and abrasion if you tip over.

So, if you’re on a budget, wear pants and a long sleeve shirt until you are prepared to spend a little more on a dirt bike jersey and pair of pants.

Are motocross pants supposed to be short?

Did you just buy some riding pants and wonder why they don’t go all the way down to your feet? They’re short because they’re supposed to be tucked into your riding boots and out of the way. There’s no point in having extra material inside your boot that doesn’t do anything.

Do you wear anything under MX pants?

I like to wear compression shorts or something that won’t bunch up when riding my dirt bike. Material that’s moisture-wicking and breathable is preferred because it gets sweaty real quick down there…

Protection for your hands

I see it all the time. Dirt bike riders without gloves on. They’re usually just riding around the yard or ditches, but you still risk losing more skin.

Dirt bike gloves are the cheapest piece of protective gear. Even a nice pair is around 20 dollars, and although they aren’t going to prevent a major injury, you’ll at least keep some skin on your hands. Proper fitting gloves are also very comfortable these days – not too loose, not too tight, and just the right length.

Other protective gear I strongly recommend

Your head and your feet are the most vulnerable to injury when riding a dirt bike. Next to that is your stomach, chest, and back/spine. A simple chest protector will certainly help, but there’s a better way to protect you without looking like batman

Body armor that doesn’t suffocate you

Dirt bike body armor continues to advance, and that’s better for several reasons. You want protective gear to be lightweight, non-restrictive, and well ventilated to prevent your body from overheating.

Yes, it will restrict some airflow – there are no 2 ways about it. But, if you want potentially turn some major injuries into minor ones, full upper-body armor is the way to go.

A simple wipeout with just a dirt bike jersey on will leave you scratched up, bruised, and possibly broken. All it takes is just the right impact.

Buying a good set of body armor will not only keep more skin on you and soften the crashes, but it could prevent a massive hospital bill. It’s not going to prevent injuries, but it can save you a lot of discomfort and money in the long run, especially if you plan on crashing often.

How to become a better & safer trail rider

Protective gear can only do so much if you’re crashing your dirt bike all the time. The best way to stay safe is by learning how not to crash.

To do this, it starts with learning proper riding techniques so that you stay in control of the bike, rather than the bike controlling you.

Sound interesting?

Click here to get started with some techniques to give you more control and confidence on the trails.