How To Prepare For A Motocross Race


Before you go to a race you must first be a physical shape. This means that you should be able to at least complete the required laps without slowing down or getting lazy. By doing that you must be exercising and working out almost everyday. This doesn’t mean it has to be intense training, but it does require some effort. A good workout would be going for a long or fast bike ride that requires more strength and gets your heart pumping faster. Swimming is also great because it works every muscle in the body. Running helps a lot too if you have the time to do that. And of course, there is always riding your dirt bike that will help. The more you ride that the longer you should be able to last during a moto. Practicing in the heat can be difficult, but it will be an advantage in those longer motos when the heat starts getting to the riders. Working out is good, but if you it too much to the point that you are sore for more than a day after doing so and continue to work-out, then it does not help you. In fact, it’s bad for you because you don’t let your muscles heal from working before. So I suggest that you find a good routine that gets you working harder, such as going to a gym if you have the time, running, swimming, or riding your bike.


Now many people don’t realize it, but being mentally strong for a race is just about as important as being physically strong. You have to have confidence in yourself to race at your full potential. Getting nervous right before the race is a very common thing for pretty much every racer, but that’s because we are all human. You must be able to focus and block out all other things before the gate drops. If you are thinking about what’s going to happen, what you’re going to eat after the race, or whose in the stands watching, then those are going to distract the entire race if you can’t get them out of your head. The goal for me is to not think about anything except what to do when the gate drops. My mind should be on the hole-shot and getting the that first corner ahead of everyone else. If you are both physically and mentally strong, then you are more than likely a step ahead of your competitors. Good luck, and have fun racing!

-Tom Stark


Motocross Practice Track

Hey guys, just wanted to give an update on my racing/riding life. A few days ago I went with a friend to his friends’ house and rode there for the second time. It was an all sand track, so it was a bit difficult for me at first to jump everything. It was in their yard, so there wasn’t a whole lot of room to get up to speed. There was a real nice whoop section, a fast and sick woods section that winded around the house, then you go back and do a few more whoops with a double-table-top after that. To finish it off was the most fun section that was a pretty long stretch with three decent size doubles. Overall, I had a lot of fun once I started jumping and doing all of the obstacles. It was great practice and will definitely help me in the future. I might be heading out there again tomorrow, so I might give another update for that if anything interesting or funny happens. I also have a supercross race coming up next Friday that I hope to go to. I will for sure post info about that, so don’t forgot to come back every week or so and check out my profile. Thanks for viewing!!

My Friend's 250F
My Friend Digging Up Some Sand
Friend Hitting The Double
Friend Wheeling Over The Whoops
Friend Roosting Some Sand
Looking Back Over The Double
Showin' Some Style Over The Double